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HOW TO PROMOTE AND MAINTAIN PHYSICAL ACTIVITY DURING THIS CRISIS_
THE IMPACT OF COVID-19 ON PHYSICAL ACTIVITY
PHYSICAL ACTIVITY DROPS NEARLY TO 50% DUE TO COVID
PHYSICAL ACTIVITY RELATED TO RECREATION DECREASED BY 92%
MORE THAN 80% OF ADULTS DO NOT MEET THE GUIDELINES FOR BOTH AEROBIC AND MUSCLE-STRENGTHENING ACTIVITIES.
WHY IS PHYSICAL ACTIVITY IMPORTANT?
WHY IS OUTDOOR EXERCISE IMPORTANT?
Can Lower the risk of:
-Early death
-Coronary heart disease
-Stroke
-High blood pressure
-Type 2 diabetes
-Falls
-Depression
Benefits:
-Reduce stress and anxiety
-Sleep better
-vitamin D
(Important for optimal immune function)
-Reduce mental fatigue
-Improve productivity
“Physical activity may actually turn out to be an important protective factor against COVID-19 infection and mortality.
WHY PEOPLE QUIT ON FITNESS GOALS?
Allison
I think I started exercising very fast and with loaded routines. I was also bored of doing the same routine and exercises always.
Jake
I started on the treadmill but then it felt very monotonous. I also went out running but my knee started to hurt. I would like to try other activities.
Stephanie
Being in quarantine since covid started is the reason I stopped working out. My gym was closed and I tried at home but I lost motivation.
PROBLEMS
Start big so quickly Unenjoyable work Lack of motivation Gym and parks closed Monotonous home routine No goals
HOW CAN WE MOTIVATE AND HELP PEOPLE TO STAY HEALTHY, DO OUTDOOR ACTIVITIES AND REACH THEIR GOALS.
BIKE
RUN
SWIM
STRENGTH
ADVENTURE
INSPIRATION
IDEATION
1/4
MOCKUP
CAD
UI
1/11
CAPACITIVE TOUCH SCREEN
LAP
STOP/START
CONTROL ARROWS
HEART RATE TRACKER
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BIKE MOUNT
SPORT BAND
MAGNETIC CHARGER
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